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Helping Your Preschooler Overcome Separation Anxiety: Tips and Tricks

Hey there, parents! If you’re reading this, chances are you’ve experienced the heart-wrenching scene of leaving your little one at preschool or daycare, only to be met with tears, clinging, and cries of “Don’t leave me, Mommy/Daddy!” Separation anxiety is super common among preschoolers, but fear not, there are plenty of strategies to help ease this transition for both you and your child. Let’s dive in!


1. Practice Separation:

Just like any new skill, practice makes perfect! Start with short separations and gradually increase the time apart. For example, leave your child with a trusted caregiver or family member for a brief period, then gradually extend the duration as they become more comfortable.

2. Establish a Goodbye Ritual:

Create a special routine for saying goodbye that reassures your child you’ll return. This could be a secret handshake, a special hug, or a comforting phrase like “See you later, alligator!”

3. Draw a Connection Map:

Sit down with your child and draw a simple map together, marking key locations like home, preschool, and other familiar places. Use arrows to show the route you take when dropping them off and picking them up. This visual aid can help your child understand the concept of going away and coming back, easing their anxiety about separation. Plus, it’s a fun activity to do together!

4. Provide Reassurance:

Offer words of encouragement and reassurance before leaving. Let your child know that you understand their feelings and that it’s okay to miss you, but reassure them that you’ll be back soon.

5. Stay Positive:

Maintain a positive attitude during drop-off. Children pick up on their parents’ emotions, so if you’re feeling anxious or upset, it can make the separation harder for them. Smile, stay upbeat, and save the tears for after you’ve left!

6. Create a Visual Schedule:

Use a visual schedule to help your child understand what to expect throughout the day. Seeing a clear outline of their routine can provide a sense of structure and predictability, which can ease anxiety.

7. Role-play:

Pretend play can be a powerful tool for helping children process emotions and learn coping strategies. Use dolls or stuffed animals to act out scenarios of saying goodbye and returning later, emphasizing the positive outcome.

8. Foster Independence:

Encourage your child to explore and engage in activities independently. Building confidence in their abilities can help reduce anxiety about being apart from you.

9. Validate Their Feelings:

Acknowledge and validate your child’s feelings of sadness or anxiety. Let them know that it’s normal to feel this way and that you’re there to support them through it.

10. Seek Professional Help if Needed:

If your child’s separation anxiety persists or interferes with their daily life, consider seeking support from a pediatrician or mental health professional. They can provide additional strategies and resources tailored to your child’s needs.


Remember, every child is unique, so what works for one may not work for another. Be patient, be consistent, and most importantly, be there for your little one as they navigate this challenging but ultimately temporary phase. You’ve got this!



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